Amy Roskelley's 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, PDF

By Amy Roskelley

ISBN-10: 1440533644

ISBN-13: 9781440533648

<h2>More than two hundred scrumptious choices to sugary drinks!</h2>
Quenching your kids' thirst in a fit manner is less complicated than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children should be begging for more!

Let them drink up—what they don't learn about all of the supplements, minerals, antioxidants, and phytonutrients they're getting won't harm them. In 201 fit Smoothies and Juices for Kids, you'll locate all of the crucial recipes you want to substitute uninteresting, sugary, one-fruit bottled juice with fulfilling, nourishing combos that would: * develop younger immune systems
* stability ordinary sugars with crucial supplements and nutrients
* Sneak in additional servings of vegetables and fruit even the pickiest eater won't choose up on
* change soda and dear store-bought drinks—for good!
With this e-book, you'll introduce your kids to the glorious flavors of vegatables and fruits with each pleasant glass—and your children may be begging for more!

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Extra info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Sample text

Stir well, place the pan over high heat, bring to a vigorous boil, then lower the heat to medium-high and cook, stirring often, for 35 to 40 minutes. When the carrot has softened, the raisins have plumped up, and the liquid in the pan has reduced to a thick syrup, the conserve is done. Remove the pan from the heat and stir for an additional minute, to help the conserve tighten up a bit more. Funnel the conserve into the prepared jars, leaving 1⁄2 inch/12 mm of headspace. Wipe the rims, apply the lids and rings, and process in a boiling water bath for 15 minutes (see page 12).

Indd 36 jars 10/23/15 3:32 PM SPICED BLACKBERRY JAM M y mother is known for her wild blackberry jam. She spends much of August visiting her secret picking spots, often enlisting my dad to help fill the buckets. Because those wild Oregon berries are so seedy, she pulps the berries and pushes them through a fine-mesh sieve before cooking. I’ve skipped that step here because the cultivated berries I get aren’t as seed-filled. If you’re working with wild berries, increase the starting volume by a pound, purée, and sieve before you add the honey and spices.

Indd 51 51 10/23/15 3:33 PM QUINCE PASTE Q uince paste, or membrillo, is a classic confection made from the flesh of the quince fruit. The pectin content in the quince helps the purée solidify into a solid mass that can be sliced and served with cured meats and cheeses. This honey-sweetened version does not quite match the texture of the original, but the flavor can’t be beat. 4 kg quince Water Honey Preheat the oven to 350°F/180°C. Rinse the quince under running water, rubbing off any surface fuzz that remains.

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201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love by Amy Roskelley

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