By Jonathan C. Smith
During this quantity, Smith provides directions for extra ways to leisure than the other booklet out there. the writer presents word-for-word scripts for clinicians to coach them to enforce all rest strategies utilizing his ABC leisure strategy. the amount contains easy evaluate questionnaires for deciding upon leisure wishes and comparing leisure results; special directions for making individualized leisure tapes; and verbatim directions for providing established "failproof" rest and pressure administration workshops. innovations comprise: revolutionary leisure, autogenic education, self-hypnosis, respiring workouts, yoga, imagery / visualization, meditation, and prayer. For medical psychologists, psychotherapists, and running shoes within the box of rest.
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Extra resources for ABC Relaxation Training: A Practical Guide for Health Professionals
Involve all of your senses. What do you see, feel, and hear? [PAUSE 2 MINUTES] [END OF OPTIONAL SEGMENT] We are about ready to move on. Gently let go of your story. [PAUSE 10 SECONDS] [PAUSE] How did these exercises make you feel? 2 51 (continued) With your eyes closed, ask yourself, how do you feel right now? If you feel drowsy or sleepy, please raise your right index finger . [RECORD ON BOARD NUMBER OF RESPONSES BY "SLEEPINESS"] If you feel distant, far away, or detached, raise your finger. [RECORD ON BOARD BY "DISENGAGEMENT"] If your body feels physically relaxed, loose and limp, maybe your muscles feeling warm and heavy, raise your finger [RECORD BY "PHYSICAL RELAXATION"] If your mind is quiet, silent, without thought, raise your finger .
You simply attend to a simple stimulus. After every distraction, calmly return your attention . . again and again and again. If you are like most meditators, your mind wandered. That's OK. Simply return after every distraction. [PAUSE] Gently let go of what you are attending to. With your eyes closed, let a relaxing word, like the word peace easily float through your mind. Do not force the word to repeat in any particular way. Simply let the word float by in its own way, at its own volume and speed.
1 31 (continued) sonal practice program that has both clinical and aesthetic integrity. A Closing Image What is the goal of relaxation? You may learn relaxation for a specific, limited goal, for example, treating a headache or insomnia. This is perfectly fine. But there is more to relaxation than symptomrelief . The special act of sustainingpassive simple focu can open new doors of understanding. Let me close with something of a parable, an image taken from modern astronomy. It is an image that also conveys very nicely the promise of relaxation.
ABC Relaxation Training: A Practical Guide for Health Professionals by Jonathan C. Smith